Have you ever thought about getting into strength training but don’t know where to get started? Maybe you’re intimidated by the giant rack of dumbbells or intense-looking bodybuilders. I’m here to tell you that you don’t need to be! Lifting weights can be done by any fitness level and can give you all kinds of […]
Tips For Moving Throughout the Workday at a Desk Job
So many of us spend nearly our entire day sitting. We sit in our cars, sit at our desks all workday, and sit on the couch at home. Sitting makes us want to sit more – it’s the perfect example of inertia. Last fall I moved jobs from a HUGE manufacturing facility where I could […]