Category: Life Tips

3 Ways to Practice Mindfulness During the Holidays

We’re smack dab in the middle of most people’s craziest time of year. After Halloween, the days can just fly by in a blur of holiday parties, kids’ Grandparents’ Days and Christmas concerts, cooking and cleaning up for family gatherings, and shopping for gifts. If we’re not careful, we blink and it’s the new year. […]

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Is Instagram ruling your life?: Change the habit without a “detox”

Wake up, grab phone – scroll Instagram. In the checkout line at the store – scroll Instagram. Sit down for dinner – scroll Instagram. Sound familiar? I’ve caught my thumb automatically clicking open the app when unlocking my phone like it was all one action so many times. There are better ways to spend your […]

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